Cauliflower Pizza Crust

I have seen so many Pinterest recipes for cauliflower pizza crust, I just had to try and make it.

First, what does it taste like and why would you make it?  It tastes a bit bread like but thicker than a flour pizza would be.  Maybe even a little similar to corn bread?

Why make it? If you have a goal of reducing carbs, going gluten or grain free or just want something that sticks with you more.

I followed Mommypotamus‘ recipe.  I think you can experiment with salt as well for a bit of variety.  I’ve used sea salt and garlic salt.  Depending on what compliments your toppings.


First rice your cauliflower, add coconut flour, salt, onion powder, eggs and cheese.  I have used both mozzarella and gruyere.  Mozzarella is preferred in my opinion.  🙂  Press on to parchment paper and shape into the pizza shape you desire.

Lets take a break and talk about parchment paper.  I recently learned that traditional parchment paper is really hard on the environment or it contains so many harsh chemicals, you just don’t want to use it.

There are two types: bleached and unbleached.  The bleached version has Dioxin that can leech out into your food.  Oh and it is a carcinogen.  😦  Moving on the unbleached version, this is not the perfect alternate you would think.  Many of them have a chemical called quilon made by Dupont.  I am no expert, but from what I have read – you probably want to avoid this.  I found this brand that is clean – to me, it is worth a few extra dollars for peace of mind that you aren’t poisoning your family!

I preheated my oven to 450 with a pizza stone on the middle oven rack.  I transferred my parchment paper with crust on top of the stone and baked for 20 minutes.  While it was baking I cooked some zucchini, peppers and onions on the stove top.

I buttered the edge of the crust and sprinkled a little garlic salt on it before I added the sauce, toppings and cheese.


Simply finish in the oven for 8-10 minutes until the cheese is melted.  You probably will need a fork to eat it, but the added benefit is you are truly full after two pieces.  Who can really say that after eating two slices of regular pizza?


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