Chicken Stir Fry

Dinner tonight was chicken stir fry served over quinoa and brown rice.  This isn’t a hard dish to make and you don’t need to use stir fry sauces filled with all sorts of things you can’t pronounce!

Stir Fry:
3 organic free range chicken breasts
1-2 tablespoons coconut oil
1/2 medium onion, sliced thin
1 head broccoli
2 heads baby bok choy, cut in 1 inch pieces
1 cup baby bella mushrooms
1 zucchini
1/2 tsp himalayan pink salt
2 tablespoons arrowroot powder
2 tablespoons avocado or sesame oil
2 tablespoons champagne vinegar
1 tablespoon honey

Most of your work is cutting.  Don’t worry about everything being perfect, just try to get consistent sizes so things cook evenly.

 

Put about a tablespoon of coconut oil in a pan and heat to medium high.  Add onions and cook for about 5 minutes or until translucent.  This may take more or less time depending on how thin you slice them.
Add the broccoli and cook for another 5 minutes.  Add chicken, peppers and carrots, sprinkle some pink salt in and cook for around 8 minutes.  I ended up having to use two pans at this point, but it works.
Now add mushrooms, zucchini and bok choy for 4 minutes.  Stir periodically during all of these steps.

 

Combine both pans if they are separate, pour in 1 cup of water and cover.  Cook for about 8 minutes.

While this is cooking whisk together 1/2 cup of water and 2 tablespoons arrowroot powder.  If you are not familiar with it, it works a lot like corn starch as a thickener.  Get out some vinegar, avocado or sesame oil and honey.

 

Once the liquid in the pan is thicker, add about 2 tablespoons of the oil and vinegar.  Add 1 tablespoon of honey.
Serve over just quinoa or as I did quinoa and brown rice.  A little organic soy sauce and you are good to go!
Enjoy!
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