Home made protein bars

I have been rather MIA for a long time.  I guess I just needed a break.  Regardless, I am back and boy do I have a treat for you.
Lately I have been obsessing researching natural protein bars.  I figured there has to be a better, cheaper, more delicious alternative.  Guess what?  There is!!
While researching, I happened on a blog called The Nourishing Home.  She has a great recipe to use and build from.   I decided to give it a go myself.  Her recipe calls for coconut flour and I was leery about using it only because I have never tried it and it was spendy.  So, I popped up to Whole Foods and was able to buy some buy weight, which is a much more cost effective way to try things.  

First you are to mix honey, coconut flour & almond butter.  I cheated and used peanut butter. 🙂

Next, you add nuts, dried fruit, coconut flakes and chocolate if you like.

Line a 8×8 pan with parchment paper, leaving some hang over the edge so you can pull it out easier later.  


Put the mix in the pan and squish it down.  I used an extra piece of parchment to flatten it out.

Let them cool for about 45 minutes, then pop in the fridge for about an hour.  Cut into 8 servings. 
SO
INCREDIBLY
DELICIOUS!
These are all pictures of the cherry chocolate bars.  Here is a pic of the apricot bars…still cooling in my kitchen.   
My advice?  Go make this right away.  You will not be disappointed.  I can’t wait to start being creative with the ingredients.  Next, I think I will add pumpkin seeds to them…and white chocolate…or butterscotch…or…
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